What makes WomanWoRX so special?
WomanWoRX has been developed by Minnesota Women’s Care – an award-winning OBGYN & Urogynecology practice with extensive experience finding solutions for women with pelvic floor disorders.
We combine our medical knowledge with the proven effectiveness of Pelvic Floor Physical Therapy to relieve symptoms and develop a personalized plan for ongoing healing.
Specific exercise programs are encouraged to amplify the benefits of physical therapy treatment and to provide a path for long-lasting recovery.
The Best Pelvic Floor-Focused Training and Resources For Women:
Physical Therapy-based Programs for Pelvic Floor Recovery.
Start Here With At-Home Recovery Programs.
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Incontinence
You’re busy. Constantly searching for a bathroom because of a leaky or weak bladder – or bowel – isn’t something you need to endure. Live your best life with our programs.
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Pregnancy Health
So much happens to your body during pregnancy. All along the way of this miraculous journey we’ll help you learn about your pregnancy pain, provide trimester appropriate exercises, and education. Relax, and prepare for birth with appropriate education and exercises.
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Pelvic Pain
When you experience pelvic pain, it can really impact the quality of your life. Let’s get to the bottom of it. Let’s find education and exercises that help you live a pain-free life.
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Postpartum Recovery
After you’ve run the marathon that is child birth, we’ll help restore your core and pelvic floor. The joys of motherhood can get clouded with pain and unwelcome changes. Feel like yourself again.
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Prolapse Prevention
If you’re experiencing the feeling of a bulge in your vagina, physical therapy can help relieve the symptoms. Learn how to prevent a future prolapse if you think you’re at risk and learn postoperative prolapse surgery exercises.
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Post Prolapse Surgery
After you have undergone prolapse surgery and started the recovery process, we will guide you through safe, gentle, and strategic exercises to properly heal after surgery. Optimize your long term recovery with our guide to prolapse postoperative healing.
Every woman is unique with unique pelvic floor concerns.
Our Pelvic Floor Physical Therapists can help. Let’s find the best treatment for you.
Click to book an appointment
Our Fitness Amplifies The Positive Results of Physical Therapy
Discover Our Floor-to-Core Fitness Programs
Yoga | Strength Training | Pilates
Experience WomanWorx Two Ways:
Fitness For Women By The Pelvic Floor Experts:
Supportive, Empowering, and Fun.
Continue your progress. WomanWoRX makes it easy and effective.
Sculpt RX: Prescription-Strength Fitness with Tons of Encouragement & Motivation
Pilates Reformer RX: Prescription-Strength Small Group Pilates with Personalized Coaching
Mat Pilates: Expert Pilates Coaching for Effective Exercise You Can Do Anywhere.
BarreRX: Always Interesting, Always Different … This is Prescription-Strength Strength Training with a Variety of Tools
Strength and MobilityRX: Inspiring Prescription-Strength Small Group Strength Training
FlowRX: Prescription-Strength Fitness with to build and tone while having fun!
About Pelvic Floor Disorders
Pelvic floor disorders occurs when the complex system of muscles, ligaments, connective tissue, and nerves that help support and control the rectum, uterus, vagina, and bladder are damaged or do not function correctly. Damage to the pelvic floor can occur for any number of reasons including childbirth, repeated heavy lifting, chronic disease or surgery.
The foundation of WomanWoRX is the Urogynecology Center of Minnesota – an advanced clinic for the diagnoses and treatment of a full range of pelvic floor disorders – in combination with our specialized Pelvic Floor Physical Therapy. If pelvic floor disorders are impacting your quality of life, we can help.
People also ask:
The WomanWoRX Q & A
WomanWoRX is for every woman in every stage of life. Unwanted pelvic floor conditions can show up any time. We’re here to help you find solutions.
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In a word … No.
Kegel exercises were developed to help women strengthen their pelvic floor. For most women, they’re simply not the answer. Here’s why:
First, it can be difficult to do them correctly in which case there is no benefit.
Second, your condition may need more therapy than Kegels can provide.
Third, depending on your condition, Kegels can actually worsen your symptoms.
Talk to us. Find the right solution for your condition.
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Pelvic Floor Physical Therapy (PFPT) has been proven in medical studies to be very effective in treating common pelvic floor conditions like stress urinary incontinence and myofascial pain. The treatments are non-surgical and non-pharmaceutical – a huge plus for most women.
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Pelvic floor dysfunction refers to a range of conditions that affect the muscles, ligaments, and connective tissues in the pelvic region. Issues may present as incontinence, pelvic pain, prolapse, and other related problems.
Read more about our comprehensive approach here: What are Pelvic Floor Disorders?
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Yes! We have an app and it is super easy to use. Download the WomanWoRX from the Apple Store or Google Play Store.
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YES! We’d love to see you. Visit our Rxperts for in-person care in the Twin Cities. We offer pelvic floor physical therapy, chiropractors, and exercise specialists, and group fitness classes in our physical space. We also have a juice bar and a grab -n-go fridge loaded with yummy and healthy snacks! Click for In-Person Appointment Info
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$29 per month for our online membership.
With an online membership you get our library of programs, livestream classes and livestream class recordings.
OTHER VIRTUAL VISITS: Consultations for Pelvic Floor Physical Therapy ($75)
Personal Training ($70), Packs available for purchase as well!
Please note physical therapy appointments are for Minnesota Residents only.
In-person physical therapy appointments are often covered by insurance.
Talk with us about your appointment needs.
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For Minnesota residents, your visits are typically covered by insurance for physical therapy. With a proper evaluation, you can get answers and a personalized treatment plan. A referral from your provider is generally necessary to prior to a physical therapy evaluation.
Exercise appointments are not covered by insurance. They are cash pay.
To schedule your evaluation, call us at 651-294-1150.
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We have prepared hundreds of videos for you to use. Each program has a sequential set of education and exercise videos. With an online membership you get access to all of our On-Demand programs. Once you complete a program you have the ability to repeat it or jump into our Fitness Program to maintain your results.
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Yes! If you have specific questions about our on-demand programs, our app, and fitness classes, you can text us at 651-372-1583.
If you are interested in booking an in person or virtual appointment with our physical therapist, chiropractor, or exercise specialist, please call our main line at 651-294-1150.
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WomanWorx is amazing! After 2.5 years of mostly basement workouts, it has been a blessing to become part of this community. Everyone was welcoming from day one, and it’s great to work out with ladies who all share the same goal. I love the variety of classes and times, which makes it easy to always find a class that works with my schedule. I would recommend WomanWorx to anyone looking to better themselves and meet amazing people!” K.H.
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WomanWoRX is one of the best things I have ever done for ME! After struggling with pelvic floor issues most of my 70+ yrs., I feel WomanWoRX has given me my life back. Providers and staff are so kind and truly support you on your personal journey to feeling whole again! A great holistic and integrated approach to support women health care needs. I truly feel blessed to have found them! A top notch organization! Thank you for supporting me!” K.W.
