Many women who suffer from pelvic pain find foam rolling, stretching and deep breathing exercises can be an effective solution. The Pelvic Floor Team at WomanWoRX, led by Jenna Swenson, DPT, has developed resources to help women start the process of pelvic pain recovery.

Programming, education, and exercise classes specific to those recovering their core muscles. Whether you have a diagnosed abdominal issue, or recently gave birth, this module provides you direct guidance to revive your body from shoulders to hips, front and back.

The program is organized in phases. Be sure to master each phase before you move on to the exercises in the next phase.

Prepare for the ultimate athletic event—birth! These programs & exercise classes are specifically designed for women in each trimester of pregnancy. Select from Warm-Ups, Yoga, and Fitness videos on demand.

It's time to recover from the ultimate athletic event—birth! These programs & exercise classes are specifically designed for women in the 4th trimester of new motherhood. Safely build strength and endurance and prepare for the journey of motherhood. 

Don't know where to start!? With 30-Day Kickstart, find guidance every day with this 30-day wellness program. Each day, you will discover one new fitness class, a nourishing recipe, and a mindfulness exercise to kickstart your health and wellness journey.

Unique on-demand fitness formats that blend yoga, high-intensity interval training, low-impact exercises, and cardio to challenge your muscles and strengthen your body. High energy, heart-pumpin’, workouts will help you feel the burn and activate muscles throughout the whole body. Plus you will learn how to get creative with your meals, discover easy cooking tips and tricks, and learn fun ways to make eating tasteful and nutritious!

Missed your favorite live class? Don’t worry – find all your live stream replays here! Simply press “play” and feel like you never missed a beat.